She Builds a Vineyard
  • Home
    • History
    • Founder, Dr. Willie Mae Hawkins
    • Partners >
      • Dr. Willie Mae Hawkins, Founder
      • Dr. Marcia Lewie Thompson
      • Coach/Pastor Rose Wright-Scott
      • Dr. Alberta McLaughlin
      • Sandra Rudd-Knight
      • Sponsor Us!
      • Partner with Us!
  • Purpose
    • Join Us!
  • Programs
    • Get a Life Coach
    • Mentoring & Coaching Moments
    • Self-Care & Fitness >
      • Fitness
      • Rest
      • Meditation >
        • Spiritual Health
      • Diet >
        • 1200 Calories Check-Off
      • Exercise
    • 21 Day Health & Wellness Program >
      • Signup - 21Day Health&Wellness
    • Relationships Matter Seminar
    • Women's Retreat
    • Teenage Girls Program
    • College Interns
    • Upcoming Events >
      • Survey - Virtual Self-Care Retreat 2022
      • Past Events
    • Others Resources >
      • National Support Groups
  • Learn More
    • Books, Online-Courses, etc. >
      • Books, Online-Courses, etc.
      • She Builds a Vineyard >
        • The Content
        • Excerpt Chapter 2
        • Excerpt Chapter 3
        • Testimonials
        • Purchase the Book
      • Building a Vineyard
    • Store >
      • Apparels and Accessories
      • Wellness Products
    • Start a Self-Care Plan
    • Free 30minute Coaching Session
    • Contact us
  • Donation & Fundraisers
  • Schedule Appointment
Picture
Picture

Self-Care

"Self-care is not selfish.  We are stewards of our bodies just as we are stewards of other gifts received from God.  Self-care means understanding the meaning of positive health and working toward it.  Self-care means attending to the balance of the Wholeness Wheel."    ~ Gwen Wagstrom Halaas, The Right Road: Life Choices for Clergy 


"… knowledge that God has chosen to make our bodies His dwelling place opens the door 
to remarkable opportunities for heightening our awareness of God’s presence."     ~Ruth Holey Barton, author of Sacred Rhythms 


















2020
To begin your self-care, here are some helpful hints.
Click on a self-care strategy below...
Picture
Picture
Picture
Picture
These activities for self-care to reduce emotional and behavioral stress is a proven study conducted for doctoral work at Regent University, Virginia Beach, Va.

------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Copyright 2008.  All rights reserved. She Builds a  Vineyard (Trademark).  Founded by Dr. Willie  Mae Hawkins, author.  She Builds a Vineyard(TM): A Mentoring Program for Women and Teenage Girls is a program of Community Ministries, Inc. a 501(c)3 tax-exempt organization. The program was initiated from Dr. Hawkins' doctoral project from Regent University.  Website produced and  maintained by M&R Publishing, LLC.