Self-Care
"Self-care is not selfish. We are stewards of our bodies just as we are stewards of other gifts received from God. Self-care means understanding the meaning of positive health and working toward it. Self-care means attending to the balance of the Wholeness Wheel." ~ Gwen Wagstrom Halaas, The Right Road: Life Choices for Clergy
"… knowledge that God has chosen to make our bodies His dwelling place opens the door to remarkable opportunities for heightening our awareness of God’s presence." ~Ruth Holey Barton, author of Sacred Rhythms
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To begin your self-care, here are some helpful hints.
Click on a self-care strategy below...
Click on a self-care strategy below...
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These activities for self-care to reduce emotional and behavioral stress is a proven study conducted for doctoral work at Regent University, Virginia Beach, Va.