She Builds a Vineyard
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Exercise

Here  are more links to inspire you!!


Begin  your exercise with something simple and work you way up. For example, walk 2 to 3 times a  day from 15 to 30 minutes!!

Enjoy the videos! They're  only 10 minutes or  less!!
Remember to consult your doctor.

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The Basics
Stretch                                                              Upper Body                                                               Abs
Morning Stretch

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​Aerobic workout
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​Arms workout


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​Abs

ABS, Butt & Thighs



10-15 reps each, repeat circuit 4x 


​​1.Clam crunch 
http://youtu.be/CvFBaoXOQmQ
2.Bicycle crunch 
http://youtu.be/lQ76ehxls3c
3.Heel touch 
http://youtu.be/DW9AsEBq8WA

Abs Intensive

Ankle & Booty Resistance Bands 




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Dance
Line Dance to Workin' Day and Night on Facebook

www.facebook.com/linedanceclass/videos/393488048240271/UzpfSTE5Njc1NDI0MDM0NTU3NzoyNzUzOTg3NDQxMjg4ODk4/?epa=SEARCH_BOX


​Body Pump


​7 Minute HIIT



PiYo


PS.
​SVELTE

​Line Dance Plank Challenge
​-------Walk-away the Pounds ---at Home with Leslie Sansome
Burn Body Fat 1 Mile
https://www.youtube.com/watch?v=lweAVLxdblQ&feature=youtu.be

Burn Body Fat 2 Mile
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https://www.youtube.com/watch?v=l5uilZNoaAU
Inspired from the book, She Builds a Vineyard  by Dr. Willie Mae Hawkins
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Copyright 2008.  All rights reserved. She Builds a  Vineyard (Trademark).  Founded by Dr. Willie  Mae Hawkins, author.  She Builds a Vineyard(TM): A Mentoring Program for Women and Teenage Girls is a program of Community Ministries, Inc. a 501(c)3 tax-exempt organization. The program was initiated from Dr. Hawkins' doctoral project from Regent University.  Website produced and  maintained by M&R Publishing, LLC.