She Builds a Vineyard
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She Builds a Vineyard
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1200 Calories Meal Check-Off
Includes a total of 5 starches, 2 fruits, 2 milks, 2 non-starchy vegetables, 5 meats and 4 fats
Email: admin@DrWillieMae.com
Phone: (252) 445-5258
Record and Submit to your Coach.
*
Indicates required field
Name
*
First
Last
Email
*
Phone Number
*
Breakfast
*
1 starch
1 fruit
1 fat
1 milk
Detail:
Comment: 1 starch, 1fruit, 1 fat, 1 milk
*
Lunch
*
1 starch
1 starch
2 meat, very lean
1 fat
1 vegetable
Comment: 1 starch, 1 starch, 2 meat -very lean, 1 fat, 1 veg
*
Snack
*
1 fruit
Comment: 1 fruit
*
Dinner
*
3 meat, learn
2 starch
2 vegetable
2 fat
free food
Comment: 3 meat- lean, 2 starch , 2 vegs, 2 fat, free food
*
Snack
*
1 milk
Comment: 1 milk
*
Physical Activity? How Long?
*
.
.
.
.
Submit