She Builds a Vineyard
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Rest

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Ways to Rest - the mind, body, and spirit
  • Take time away from the ordinary day of busy-ness or your normal way of doing things
  • Get a Message
  • A basic  walk or stroll in the neighborhood or mall​
  • Listening to soft meditative music 




Rest without Sleeping
http://www.wikihow.com/Rest-Without-Completely-Sleeping

How to give yourself the break your body needs
http://www.pickthebrain.com/blog/how-to-give-yourself-the-break-your-body-needs/

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"Sabbath-keeping is more than just taking a day of rest – it is a way of ordering one’s life around a pattern of working six  days and then resting on the seventh.   It is a way of arranging one’s life to  honor the rhythm of things – work and rest, fruitfulness and dormancy, giving  and receiving, being and doing, activism and surrender."  ~ Barton, Ruth Haley. Sacred Rhythms: Arranging Our Lives for Spiritual Transformation. 
 Downers Grove, IL: InterVarsity Press, 2006. p.134.


Explore more ways we can REST from worries and concerns in life
Join 21Day of Health and Wellness Program
Inspired from the book, She Builds a Vineyard  by Dr. Willie Mae Hawkins
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Copyright 2008.  All rights reserved. She Builds a  Vineyard (Trademark).  Founded by Dr. Willie  Mae Hawkins, author.  She Builds a Vineyard(TM): A Mentoring Program for Women and Teenage Girls is a program of Community Ministries, Inc. a 501(c)3 tax-exempt organization. The program was initiated from Dr. Hawkins' doctoral project from Regent University.  Website produced and  maintained by M&R Publishing, LLC.