Rest

Ways to Rest - the mind, body, and spirit

Take time away from the ordinary day of busy-ness or your normal way of doing things
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A basic walk or stroll in the neighborhood or mall
Listening to soft meditative music

Rest without Sleeping
http://www.wikihow.com/Rest-Without-Completely-Sleeping

How to give yourself the break your body needs
http://www.pickthebrain.com/blog/how-to-give-yourself-the-break-your-body-needs/

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"Sabbath-keeping is more than just taking a day of rest – it is a way of ordering one’s life around a pattern of working six days and then resting on the seventh. It is a way of arranging one’s life to honor the rhythm of things – work and rest, fruitfulness and dormancy, giving and receiving, being and doing, activism and surrender." ~ Barton, Ruth Haley. Sacred Rhythms: Arranging Our Lives for Spiritual Transformation.
Downers Grove, IL: InterVarsity Press, 2006. p.134.

Explore more ways we can REST from worries and concerns in life
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Inspired from the book, She Builds a Vineyard by Dr. Willie Mae Hawkins

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Copyright 2008. All rights reserved. She Builds a Vineyard (Trademark). Founded by Dr. Willie Mae Hawkins, author. She Builds a Vineyard(TM): A Mentoring Program for Women and Teenage Girls is a program of Community Ministries, Inc. a 501(c)3 tax-exempt organization. The program was initiated from Dr. Hawkins' doctoral project from Regent University. Website produced and maintained by M&R Publishing, LLC.