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Exercise
Here are more links to inspire you!!
Begin your exercise with something simple and work you way up. For example, walk 2 to 3 times a day from 15 to 30 minutes!!
Enjoy the videos! They're only 10 minutes or less!!
Remember to consult your doctor.
Begin your exercise with something simple and work you way up. For example, walk 2 to 3 times a day from 15 to 30 minutes!!
Enjoy the videos! They're only 10 minutes or less!!
Remember to consult your doctor.
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It can be tough in the beginning, but YOU CAN DO IT! |
Trainer Wendy Ida ... Listen to her story!
Join her on facebook https://www.facebook.com/wendyidafitness |
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Morning Stretch
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Aerobic workout
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Arms workout
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Abs
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ABS, Butt & Thighs
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Ceyonne Fitness
C-fit ab circuit #10
FYI! Remember core is 360degrees around your body so don't forget to incorporate lower back too!
10-15 reps each, repeat circuit 4x
1.Clam crunch
http://youtu.be/CvFBaoXOQmQ
2.Bicycle crunch
http://youtu.be/lQ76ehxls3c
3.Heel touch
http://youtu.be/DW9AsEBq8WA
4.Prone cobra
http://youtu.be/iv3OdfmYrJ8
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Dance
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Body Pump
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PiYo
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Line Dance Plank Challenge
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-------Walk-away the Pounds ---at Home with Leslie Sansome
Burn Body Fat 1 Mile
https://www.youtube.com/watch?v=lweAVLxdblQ&feature=youtu.be
Burn Body Fat 2 Mile
https://www.youtube.com/watch?v=l5uilZNoaAU
Burn Body Fat 1 Mile
https://www.youtube.com/watch?v=lweAVLxdblQ&feature=youtu.be
Burn Body Fat 2 Mile
https://www.youtube.com/watch?v=l5uilZNoaAU
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Inspired from the book, She Builds a Vineyard by Dr. Willie Mae Hawkins
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