Exercise

Here  are more links to inspire you!!


Begin  your exercise with something simple and work you way up. For example, walk 2 to 3 times a  day from 15 to 30 minutes!!

Enjoy the videos! They're  only 10 minutes or  less!!
Remember to consult your doctor.

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​It can be tough in the beginning, but
​YOU CAN DO IT!

Trainer Wendy Ida ... Listen to her story!
​Join her on facebook     https://www.facebook.com/wendyidafitness

Morning Stretch

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​Aerobic workout​

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​Arms workout

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​Abs

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Ceyonne Fitness
C-fit ab circuit #10
FYI! Remember core is 360degrees around your body so don't forget to incorporate lower back too! 

10-15 reps each, repeat circuit 4x 
​​1.Clam crunch 
http://youtu.be/CvFBaoXOQmQ

2.Bicycle crunch 
http://youtu.be/lQ76ehxls3c

3.Heel touch 
http://youtu.be/DW9AsEBq8WA

4.Prone cobra
http://youtu.be/iv3OdfmYrJ8

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Dance

PiYo

​Line Dance Plank Challenge

​-------Walk-away the Pounds ---at Home with Leslie Sansome
Burn Body Fat 1 Mile
https://www.youtube.com/watch?v=lweAVLxdblQ&feature=youtu.be

Burn Body Fat 2 Mile
​https://www.youtube.com/watch?v=l5uilZNoaAU

Inspired from the book, She Builds a Vineyard  by Dr. Willie Mae Hawkins