Diet

Delicious!!
Chicken and Veggies cooked in a  crock  pot!

Sybil Tucker  Salad
Mixed  greens, sweet peppers, red onion, cucumbers,
raisins and sunflower  seeds!

Here  are more links to inspire you!!


How to Make an Easy  Vegetable Soup
http://www.youtube.com/watch?v=xZoBuWus3-
k

Vegetable  Soup
http://www.youtube.com/watch?v=juGPCHIpTH
A&feature=related

Beef & Vegetable Soup
http://www.youtube.com/watch?v=6WM-cEGGg
7E&feature=related

Recipes Sites

Videos - All Recipes
Skinny Taste


fitmencook.com

How to cook chicken in bulk

https://www.youtube.com/watch?t=187&v=0lbDbq6TSDU

http://www.doctoriansmith.com/books/shred-the-revolutionary-diet/

Measurements

How many ounces in a cup?
How many ounces in a tbsp?
How many ounces in a tsp?

------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Inspired from the book, She Builds a Vineyard  by Dr. Willie Mae Hawkins