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Diet

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Delicious!!
Chicken and Veggies cooked in a  crock  pot!
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Sybil Tucker  Salad
Mixed  greens, sweet peppers, red onion, cucumbers,
raisins and sunflower  seeds!
Here  are more links to inspire you!!


How to Make an Easy  Vegetable Soup
http://www.youtube.com/watch?v=xZoBuWus3-
k

Vegetable  Soup
http://www.youtube.com/watch?v=juGPCHIpTH
A&feature=related

Beef & Vegetable Soup
http://www.youtube.com/watch?v=6WM-cEGGg
7E&feature=related
Recipes Sites

Videos - All Recipes
Skinny Taste


fitmencook.com

How to cook chicken in bulk

https://www.youtube.com/watch?t=187&v=0lbDbq6TSDU

http://www.doctoriansmith.com/books/shred-the-revolutionary-diet/


Measurements

How many ounces in a cup?
How many ounces in a tbsp?
How many ounces in a tsp?









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Inspired from the book, She Builds a Vineyard  by Dr. Willie Mae Hawkins
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Copyright 2008.  All rights reserved. She Builds a  Vineyard (Trademark).  Founded by Dr. Willie  Mae Hawkins, author.  She Builds a Vineyard(TM): A Mentoring Program for Women and Teenage Girls is a program of Community Ministries, Inc. a 501(c)3 tax-exempt organization. The program was initiated from Dr. Hawkins' doctoral project from Regent University.  Website produced and  maintained by M&R Publishing, LLC.